Join Alia for a Blissful Yoga Flow class. This is a nourishing class that will synchronize your breath with dynamic movement. Focusing on our breath and our body, rather than the thoughts in our head, can help us stay more present and able to tap into a blissful part of the practice.
Remember to find what feels good! So, pair back any postures you need to so that this class is customized perfectly for you and your body.
Props: Alia suggests having some blocks close by to help bring the ground to you and support your practice. These are optional. At-home alternatives could be books or pillows.
Up Next in Flow
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Bound to Fly Flow (55 min) - with Van...
Calling all Intermediate Yogi's! Join Vanessa for a class all about binds & balance. There will be lots of opportunities in this practice to play with your arm balances and inversions. This class will also feature a number of different binding poses. These will be great to help open the body ...
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Feel Good Flow (45 min) - with Alia Mai
Join Alia for 45 minutes of Feel Good Flow!
This is a full-body Flow class, meaning Alia will take us through poses to stretch and strengthen our arms, core, and legs. This class will feature fluid postures synchronized with your breath to help you stay present and in the body.
Props: Alia recom... -
Calm the Inner Body Flow (55 min) - w...
Join Anna for this well-rounded and peaceful Flow class. This is a 55 minute class.
Contemplate your relationship to practice during a well-rounded, full-body flow. Focus on the balance of effort and ease. This practice will include a lunging flow, warrior III, Eagle, and heart-opening backbend...
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