Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.
Up Next in Flow
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Shiva & Shakti Flow (50 min) - with C...
In this class, Crystal speaks to the three forms of Shiva.
The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).
The second is the Shankar which is the doer of good. This can be...
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Flexibility Flow (30 min) - with Hill...
Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.
No props required.
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Full Body Flow (60 min) - with Stephe...
This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.
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