Wake the body and the mind with Kyra! This is an invigorating 35-minute morning yoga flow. Open up space in your body, get moving and stretching, and flush out any stiffness after spending the night in stillness.
No props are required for this class, but feel free to have some blocks close by as you open up.
Up Next in Flow
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Flow State (45 min) - with Connor Roff
Drop into your body and find your flow state. This is a minimal cueing class which allows practitioners to listen less to the teacher's voice and more to what is going on in their bodies. It's best suited for well-practiced yogis who have the fundamentals of yoga and proper alignment down.
All...
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Tune in & Flow (50 min) - with Heathe...
Tune in and flow with Heather. This class is about connecting to your mind and body. Tune into your breath, your alignment, and the way your body feels. You can expect dynamic movement synchronized with your breath and flowing postures.
No props are required.
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Hip Opening Slow Flow (30 min) - with...
Welcome to 30 minutes of gentle flow with Aaliya. This class is designed for tight hips. It is a shorter, targeted flow class that will help open the hips and release tension.
No props are required for this class, but feel free to include any props you enjoy having in your practice.
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