Sculpt Flow (45 min) - with Heather Obre
Flow
•
46m
Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.
This class is challenging and dynamic so go at your own pace and listen to your body.
Up Next in Flow
-
Fiery Flow for Beginners (30 min) - w...
All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.
The perfect class to start building the heat.
-
Flow for Acceptance and Commitment (5...
Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.
This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
-
Flow Yoga: Love and Be Loved (30 min)...
A gentle, heart-centered flow inspired by Leo season but perfect for any time.
