Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is for you! So listen to your body and find the balance that feels right.
No props required for this class - just you & your mat!
Up Next in Flow
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Shoulder Mobility Flow (45 min) - wit...
Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
Flow yoga is... -
Unwind: Evening Slow Flow (45 min) - ...
Join Mikaela for a Slow Flow class for winding down. This is the perfect class to do in the evening to unwind after your day and get ready to relax into the evening. This will be a very relaxing class staying close to the floor, so be prepared for gentle, flowing movements to relieve stress and t...
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Flow for Shoulder Mobility (45 min) -...
Join Katrina for a 45 minute Flow Yoga practice for Shoulder Mobility. To get into some poses to increase our shoulder mobility, please have a yoga strap or an at-home alternative. This could be a scarf, a robe tie, or a belt!
Along with increasing strength and mobility of the shoulders, this fl...
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