Core Strengthening Flow (45 min) - with Aili Storen
Flow
•
43m
Join Aili for a 45 minute Core Strengthening Flow class! This class will begin with a core strengthening series and then get into a nice Flow practice. Flow yoga synchronizes breath with dynamic movement, to bring the mind's attention to the present moment.
Up Next in Flow
-
Ocean Flow (65 min) - with Mikaela Mi...
Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...
-
Fiery Flow (65 min) - with Katrina Chan
Join Katrina for a 65 minute Fiery Flow. In this class, we will move with our breath through some beautiful Flow sequences. This will not be as strong as a Power class, but you'll still get a full-body opening and strengthening practice.
-
Fiery Flow (45 min) - with Aili Storen
Join Aili for a 45 minute Fiery Flow practice! In this Flow class, we will be getting into the quads and hamstrings a little bit. If your legs are feeling tight, grab some support in the form of blocks, books, or cans of soup. Anything to bring the floor to you!
Prepare for a little bit of ground...
