Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up with the playlist below!
Playlist: https://open.spotify.com/playlist/7viGWQNNCB4DZZezjoeeQZ?si=gl4NkRKzRbq9F-TNWbZ6Ng
Up Next in Flow
-
Fiery Flow (65 min) - with Katrina Chan
Join Katrina for a 65 minute Fiery Flow. In this class, we will move with our breath through some beautiful Flow sequences. This will not be as strong as a Power class, but you'll still get a full-body opening and strengthening practice.
-
Fiery Flow (45 min) - with Aili Storen
Join Aili for a 45 minute Fiery Flow practice! In this Flow class, we will be getting into the quads and hamstrings a little bit. If your legs are feeling tight, grab some support in the form of blocks, books, or cans of soup. Anything to bring the floor to you!
Prepare for a little bit of ground... -
Flow for Stiff Legs (45 min) - with A...
Join Aili for a 45-minute Vinyasa Flow practice! This practice is perfect for anyone with stiff legs. Whether you're an athlete, or just love to run, cycle, hike, etc., this class is perfect for you! We will be targeting the quads, the inner legs and the hamstrings.
If you have tighter hamstring...
6 Comments