Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Props: (Optional) - two blocks
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Side Body Flow Yoga (45 min) — with J...
This side body flow will help you build strength and lengthen through the nooks and crannies that can sometimes get overlooked in your every day movements.
You'll work through a standing series, that will open up your shoulders, make space in your chest, and get your blood flowing. Jayme will g...
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Nourishing Flow (45 min) - with Mari ...
Join Mari for a 45 minute Flow Yoga practice. This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props necessary, but please feel free to use blocks (or books or pillows) if that helps you open up or ...
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Freedom Flow Yoga (45 min) - with Kat...
Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.
Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props need...
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