Join Aili for a 45-minute Vinyasa Flow practice! This practice is perfect for anyone with stiff legs. Whether you're an athlete, or just love to run, cycle, hike, etc., this class is perfect for you! We will be targeting the quads, the inner legs and the hamstrings.
If you have tighter hamstrings or quads, Aili suggests you have a form of support like blocks, books or pillows. You may also want to have some sort of strap close-by if you have tight legs. This could be a yoga strap, robe tie, scarf or belt.
Up Next in Flow
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Rejuvenating Power-Flow (45 min) - wi...
Join Cathy for a 45-minute Rejuvenating Power-Flow class. In this class, we will really be working on the pelvis and the attachments of the pelvis. This class is 45 minutes of dynamic movement synchronized to breathe.
Props: 2 blocks if you need them (or books) -
Slow Flow (50 min) - with Katrina Chan
Join Katrina for a 50 minute Slow Flow practice. This is a nourishing practise that incorporates a low-intensity sequence of postures. We flow slowly from one posture to the next to build strength, balance, and flexibility. This class is the perfect way to stretch out the body while developing op...
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Nourishing Flow (45 min) - with Heath...
Join Heather for a 45-minute Nourishing Flow practice. The pace of this flow class will be a little bit slower as we move through nourishing poses to make our bodies feel great. We will be doing some hip openers and heart openers as we flow through this practice.
Enjoy this time on your mat! The...
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