Rejuvenating Power-Flow (45 min) - with Cathy High
Flow
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42m
Join Cathy for a 45-minute Rejuvenating Power-Flow class. In this class, we will really be working on the pelvis and the attachments of the pelvis. This class is 45 minutes of dynamic movement synchronized to breathe.
Props: 2 blocks if you need them (or books)
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