Join Kat for a 75 minute Energizing Flow practice! In this 75 minute class, we will open up our breath, connect with our body, and build strength & flexibility. This is a longer practice, so set yourself up in a space of zen so you can commit to your mat for the next hour and 15 minutes.
*Please note that Katrina says its a 60-min class at the beginning of the video, but this class is indeed 75-mins*
Up Next in Flow
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Nourishing Flow (50 min) - with Cathy...
Join Cathy and her student, Mark, for a 50-minute nourishing and rejuvenating Flow practice! This will be a beautiful Flow class all about meeting your breath and synchronizing dynamic movement to the breath. This class will also focus on twisting and opening up the side-body.
Props: (Optional) ...
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Mellow Flow (40 min) - with Aili Storen
Join Aili for a slow, mellow flow practice. This practice is the perfect practice for the morning to open up the body or when you're settling down in the evening. This is a fluid flow style class anchoring into the fluidity of different spinal movements. We will also stretch our hips and strength...
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Fiery Flow for Balance (45 min) - wit...
Join Mikaela for a 45 minute Fiery Flow practice! This is a very spicey class that finds strength through balance in the standing series. We will move slowly through transitions with total control - drawing on our strength for stability.
Playlist: https://open.spotify.com/playlist/38OZ1dywjkVrPY...
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