Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility
Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
Up Next in Flow
-
Side Body Flow (45 min) - with Mari D...
Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
No props are required for this class, but you can use blocks, books, pillows or any other at...
-
Quick Flow for People on the Go (35 m...
Join Mari for a Quick Flow for People on the Go!
Sometimes we don't have 60-90 minutes to practice, but Mari is here to tell us that even just a little bit of movement can go a long way!This would be the perfect class to do to get your day going in the morning or as a quick break from work if...
-
Side Body Flow Yoga (45 min) — with K...
Balance strengthening with lengthening in this 45-minute class with Katherine. It's useful to focus on releasing your side body if you find you've been sitting too much or if you've been running or strength training frequently.
Katherine always includes incredible tips for those looking to suppl...
3 Comments