Join Mari for a 45-minute Power-Flow focusing on hips and core. Mari will offer lots of different options, so you can pick and play for yourself! Feel free to spice things up, or take it easy - this practice is totally customizable for you.
Remember, let your body guide you and let your breath guide you!
Up Next in Flow
-
Ocean Flow (45 min) - with Mikaela Mi...
Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out
Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...
-
Express Activated Flow (30 min) - wit...
Join Mari for a quick, activated Flow Yoga practice. This class is a 30 minute quick Flow and would be perfect as a dynamic warm-up, or as a way to wake up the body when you are short on time.
This class is not about long holds, but more about bringing some activation to your deep stabilizers an... -
Live Replay: Weekend Flow (60 min) - ...
Join Regina for 60 minutes of Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/4eHydoM3Fmzjcm9ybnzX75?si=YrEeyqeHQYq91Eoy-2DedA
This class aired LIVE Sat 01/30 ...
1 Comment