Join Mari for a 45 minute Flow Yoga practice. This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props necessary, but please feel free to use blocks (or books or pillows) if that helps you open up or bring the floor to you.
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Freedom Flow Yoga (45 min) - with Kat...
Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.
Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props need...
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Fiery Flow (45 min) - with Krystina S...
Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility
Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
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Side Body Flow (45 min) - with Mari D...
Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
No props are required for this class, but you can use blocks, books, pillows or any other at...
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