Join Mari for a quick, activated Flow Yoga practice. This class is a 30 minute quick Flow and would be perfect as a dynamic warm-up, or as a way to wake up the body when you are short on time.
This class is not about long holds, but more about bringing some activation to your deep stabilizers and core muscles.
Up Next in Flow
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Live Replay: Weekend Flow (60 min) - ...
Join Regina for 60 minutes of Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/4eHydoM3Fmzjcm9ybnzX75?si=YrEeyqeHQYq91Eoy-2DedA
This class aired LIVE Sat 01/30 ...
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Live Replay: Balanced Fiery Flow (60 ...
Join Mikaela for a Fiery Flow practice! This class is fiery and challenging, but there is always balance to it. We will also find time to go nice and slow to really open up. This will be 60 minutes of dynamic movement and sequencing aligned with your breath.
Playlist: https://open.spotify.com/p...
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Live Replay: Fiery Flow (60 min) - wi...
Join Mikaela for a 60 minute Fiery Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This is a fluid, vinyasa class that will find a balance between building heat and then expansion.
Playlist: https://op...
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