This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Flow
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Fluid Juicy Flow Yoga (30 min) - with...
Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow an...
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Gentle Flow to Recall Self Love (30 m...
Love and be loved with this intuitive practice.
This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart whe...
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Sweet Flowy Flow Yoga (35 min) — with...
This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.
This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...
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