Flow Like Water
If you are looking for smooth transitions, graceful movement, and flowy Vinyasas, look no further! Did you know that Vinyasa means "flowing movement"? This collection is dedicated to that meaning. Just like the rivers and oceans, experience fluid classes that pull and recoil, move with dancer-like grace, and highlight the essence of Vinyasa. In this collection you'll find styles like:
- Ocean Flow
- Fluid Flow
- Dancerly Flow
and so much more! We hope you enjoy.
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Live Replay: Fun & Fluid Flow Yoga (50 min) - with Jayme Burke
Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: Yoga mat, blocks (optional)
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Juicy Hips Flow (60 min) - with Vanessa Bourget
Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
No props are required for this class.
