Flow Like Water
If you are looking for smooth transitions, graceful movement, and flowy Vinyasas, look no further! Did you know that Vinyasa means "flowing movement"? This collection is dedicated to that meaning. Just like the rivers and oceans, experience fluid classes that pull and recoil, move with dancer-like grace, and highlight the essence of Vinyasa. In this collection you'll find styles like:
- Ocean Flow
- Fluid Flow
- Dancerly Flow
and so much more! We hope you enjoy.
-
Live Replay: Dancerly Flow (60 min) - with Krystina Simes
Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmi...
-
Fluid Flow Yoga (60 min) - with Krystina Simes
Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
This class requires no props, but please have some close... -
Ocean Flow (65 min) - with Mikaela Millington
Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...
-
Live Replay: Fun & Fluid Flow Yoga (50 min) - with Jayme Burke
Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: Yoga mat, blocks (optional)
-
Juicy Hips Flow (60 min) - with Vanessa Bourget
Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
No props are required for this class.
