Waves in Motion: Slow Flow (65 min) - with Jayme Burke
Flow Like Water
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1h 4m
Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your practice.
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Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg
