Wake Up & Flow Yoga (40 min) - with Lyndsey Carr
Flow Like Water
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36m
Start your day with mindful movement. Lyndsey guides you through a strong practice to wake you up and begin your day with an invigorated purpose.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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