Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmic flow during these next 60 minutes.
Suggested Props: blocks
LIVE Tuesday, December 1, 2020 @ 12:00PM PST
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Props: Yoga mat, blocks (optional)
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