Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.
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Fluid Strong Flow (50 min) - with Con...
Join Connor for a strong but fluid Vinyasa Flow class! You can expect dynamic movement synchronized with the breath, lots of vinyasas, and consistent fluid postures.
Connor is using both a yoga block and a chip foam block in his practice today. You can bring these into your practice if you need...
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Fluid Juicy Flow (30 min) - with Kyra...
Join Kyra for a 30-minute Vinyasa Flow class! This class contains lots of dynamic movements and juicy twists. Kyra invites you to connect your breath to your body, and your mind to your movements.
Props: 2 blocks or books
Playlist: https://open.spotify.com/playlist/7Ljsfe1K1E4uS6s6AWASc0?si=ca0f... -
Vinyasa Flow Yoga (45 min) - with Kyr...
Join Kyra for a 45-minute Vinyasa Flow practice. You can expect to synchronize dynamic movement with breath with mindful cueing to help you stay present. This class will be a feel-good balance of heat-building poses and opening up the body. No props required.
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