Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.
Up Next in Flow Like Water
-
Dharma Flow to Clear the Mind (35 min...
Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.
-
Inner Seasons & Moon Phases: Summer /...
This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.
-
Manifest New Beginnings Flow with Med...
Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.
Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ
2 Comments