Join Sarah for a smooth, fluid flow. You can expect to move dynamically, flow with your breath, and move mindfully between poses. Leave today's feel reset, restore, and re-balanced.
Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg
Up Next in Flow Like Water
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Flow Like Water (45 min) - with Kyra ...
This is a 45-minute fluid Vinyasa Flow class. This class will move with the breath in constant motion, like waves in the ocean. Let go and flow.
No props are required.
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Cardio Power (55 min) - with Alison K...
Prepare to sweat!
This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.
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The Five Elements Yoga Series: Water ...
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Water element.
Connecting with this element connects us to ourselves as we are made up of water. There is so much we can learn from the power of the waterfalls, the calmness of the lakes, the way the oce...
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