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Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
Up Next in Flow Like Water
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Sthira Power Yoga: Effort and Ease (4...
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.
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Ether Slow Flow: Connect to Your Inne...
A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.
Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ
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Salt of the Earth Flow Yoga (45 min) ...
A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.
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