Join Rebecca for an invigorating 45-minute Flow that will enhance your mobility by focusing on your shoulders, hips, and spine. This class is the perfect way to give your body the special attention it deserves.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Self Empowerment Flow (30 min) - with...
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Flow: Foundational Principle Purusha ...
Lucy guides us through the Foundational Principle of Purusha (spirit) and Prakriti (matter) to improve your practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is s...
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Gentle Flow to Support the Back (30 m...
Join Jasmina as she guides you through a gentle but dynamic series of postures to improve spinal flexibility and strength in this Flow practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...
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