Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath with dynamic movement. You can expect a good stretch, to build heat and strength, and to feel more grounded and at peace by the end of class.
Remember to be here now. This time is for you, so commit to this hour the best you can.
Props: Feel free to have blocks (or books/pillows) close by if you need them for cushioning, balance, or to bring the floor to you.
Up Next in Flow Like Water
-
Blissful Yoga Flow (30 min) - with Al...
Join Alia for a Blissful Yoga Flow class. This is a nourishing class that will synchronize your breath with dynamic movement. Focusing on our breath and our body, rather than the thoughts in our head, can help us stay more present and able to tap into a blissful part of the practice.
Remember to... -
Summer Sunshine Flow (60 min) - with ...
Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...
-
Fluid Flow (45 min) - with Krystina S...
Join Krystina for a 45-minute Fluid Flow yoga practice. This class will feature dynamic movement with smooth transitions between postures. Be prepared to experience a balanced class of breath, stretching, heat building, and rest.
No props are required for today's Flow class, but feel free to hav...
3 Comments