Heart & Hips Feel-Good Flow (30 min) - with Mari Dickey
Flow Like Water
•
27m
Join Mari for a quick Flow Yoga practice!
This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, feel-good flow without long holds.
No props are required, but have a block close by if you need it.
Up Next in Flow Like Water
-
Flower Power Flow (45 min) - with Mik...
Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we ...
-
Flow & Meditation (50 min) - with Hil...
Welcome to Flow & Meditation. This is a 50 minute, feel-good class for mind, body, and soul. This practice will include flowing movement synchronized with breath, as well as time to meditate, focus and be present.
For your practice today, consider this: "Life is really simple, but we insist ... -
Smooth & Steady Hatha Flow (60 min) -...
Join Vanessa for a Gentle Hatha Flow.
This 60-minute Gentle Flow will give you ample opportunities to dive deep into poses as well as into the breath. This is a less "fiery" Flow Yoga practice and instead offers a smooth, slow, and steady experience. We will be synchronizing our dynamic movement ...
