Gratitude Filled Flow (45 min) - with Connor Roff
Flow Like Water
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44m
Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q
