Live Replay: Full Body Feel Good Flow (60 min) - with Connor Roff
Flow Like Water
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57m
Join Connor for an energizing Flow practice to lengthen, strengthen, and expand through your full body.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Flow Like Water
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Unwind and Calm Your Mind Flow (40 mi...
This soothing practice allows you to calm your mind through releasing through your body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...
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Live Replay: Feel Good Flow (60 min) ...
Join Connor for an hour long practice to reconnect with your breath and feel good in your body. Find stillness in this sequence of lengthening and expansive postures.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or any...
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Live Replay: Expansive Flow (60 min) ...
Center yourself and expand your practice. Follow along as Connor guides you through a sequence of elongating, strengthening, and empowering postures.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home, you can use a belt, a scarf or anything similar that sup...
