Fluid Juicy Flow (30 min) - with Kyra Morrison
Flow Like Water
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30m
Join Kyra for a 30-minute Vinyasa Flow class! This class contains lots of dynamic movements and juicy twists. Kyra invites you to connect your breath to your body, and your mind to your movements.
Props: 2 blocks or books
Playlist: https://open.spotify.com/playlist/7Ljsfe1K1E4uS6s6AWASc0?si=ca0f4c2094724181
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Props: Have a block (or a book) close by in case you need it for stability.
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