Looking to get into the flow? Join Mari for 30 minutes of movement. This Vinyasa Flow class is all about fluid motion. There won't be long holds, but there will be fire as Mari leads you through this feel-good class.
Props: Have a block (or a book) close by in case you need it for stability.
Up Next in Flow Like Water
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Cleansing Flow (50 min) - with Veroni...
Welcome to Veronika's 50-minute Cleansing Flow practice. Follow along with this full-body flow yoga sequence to soothe a busy mind. Flow into a quiet place and imagine yourself like still water, watching ripples of your peace extend into the world.
This is an all-levels practice.
Playlist: https:... -
Flow Yoga: Waves in Motion (50 min) -...
Flow like water with Sasha. In this 52 minute Ocean Flow class, you can expect expansion and contraction, circular movements, as well as opening of the hips. This is an all-levels practice that will have flowing sequences aligned with your breath.
Props: You can have two blocks close by in case ... -
Forest Flow (60 min) - with Sasha Smith
Join Sasha for a fun, full-body Flow yoga class! In this class, Sasha will be doing some poses you might not see in your normal yoga class like "bear pose" or "lizard pose". This will be dynamic class where we will synchronize our movement with breath.
Optional: Set the vibe! You can light a cand...
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