Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we will synchronize our breath with movement.
Playlist: https://open.spotify.com/playlist/7oDA7efaElHVZTfAD81vCo?si=6n1jGHv8QIu6Q8ELZF0Ueg&dl_branch=1
Up Next in Flow Like Water
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Flow & Meditation (50 min) - with Hil...
Welcome to Flow & Meditation. This is a 50 minute, feel-good class for mind, body, and soul. This practice will include flowing movement synchronized with breath, as well as time to meditate, focus and be present.
For your practice today, consider this: "Life is really simple, but we insist ... -
Smooth & Steady Hatha Flow (60 min) -...
Join Vanessa for a Gentle Hatha Flow.
This 60-minute Gentle Flow will give you ample opportunities to dive deep into poses as well as into the breath. This is a less "fiery" Flow Yoga practice and instead offers a smooth, slow, and steady experience. We will be synchronizing our dynamic movement ... -
Sweet Vinyasa Flow (45 min) - with Sa...
Join Sasha for a sweet, Vinyasa Flow class. This is an all-levels practice and will offer you opportunities to add-on or pair-back when you need to. This class will be great for your hips, back, and it will open your heart.
This class does include weight-bearing poses on the hands & wrists, ...
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