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This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.
Up Next in Flow Like Water
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Flow Yoga to the Beat (60 min) - with...
A fluid vinyasa flow class done to the beat of the music. Playlist included below.
Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q
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Pilates to the Beat (40 min) - with H...
A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
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Flowy Mat Pilates (45 min) - with Hea...
A flowy class focused on the spine, core and classical Pilates elements.
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