In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing class. It is meant to help you fully align with your breath and enter a "flow state", where you aren't waiting for the teacher's adjustment cues, you are just immersed in the movement. We encourage you to put some of your favourite, light music on and set aside this hour to be totally immersed in your practice.
No props required, but feel free to have some blocks (or pillows/books) close by if you need some extra support.
Up Next in Flow Like Water
-
Fluid Freedom Flow (45 min) - with Ka...
Join Katrina for a 45-minute Fluid Flow practice. This will be a dynamic, flowy practice that is great to do in the evening. After fatiguing our muscles, we tend to have a much more restful sleep. This is an all-levels Flow practice and Kat encourages you to have blocks (or pillows/books).
The t... -
Bind & Release Flow (60 min) - with C...
Join Cathy for a 60 minute Flow Yoga practice. Today, Cathy talks about the pattern of restrictions and release we have experienced in 2020 and into 2021, and how that relates to binding in Yoga.
Through the practice, Cathy will provide cues to make this practice all levels, and also cues to be ... -
90's Flow (45 min) - with Mikaela Mil...
Join Mikaela for a fun, Flow class paired with a 90's playlist! This is a 45-minute practice with dynamic music and synchronized breath. This class will be flowy, fun, and meant to be done with Mikaela's awesome 90's playlist you can find below.
Feel free to sing along!
Playlist: https://open.sp...
7 Comments