Bind & Release Flow (60 min) - with Cathy High
Flow Like Water
•
58m
Join Cathy for a 60 minute Flow Yoga practice. Today, Cathy talks about the pattern of restrictions and release we have experienced in 2020 and into 2021, and how that relates to binding in Yoga.
Through the practice, Cathy will provide cues to make this practice all levels, and also cues to be present. How does your breath feel? Where is your mind drifting to? And how does the freedom from the release of a bind feel?
Up Next in Flow Like Water
-
90's Flow (45 min) - with Mikaela Mil...
Join Mikaela for a fun, Flow class paired with a 90's playlist! This is a 45-minute practice with dynamic music and synchronized breath. This class will be flowy, fun, and meant to be done with Mikaela's awesome 90's playlist you can find below.
Feel free to sing along!
Playlist: https://open.sp... -
Ocean Flow (45 min) - with Mikaela Mi...
Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out
Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...
-
Sweet Flowy Flow Yoga (35 min) — with...
This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.
This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...
