Beginner Ballerina Inspired Barre for Every Body (30 min) - with Heather Obre
Flow Like Water
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30m
Embrace your inner ballerina!
Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.
Up Next in Flow Like Water
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Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1
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Side Line Strength & Stretch Flow (50...
Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.
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Dharma Flow to Clear the Mind (35 min...
Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.
