Live stream preview
Beach Hatha (70 min) - with Stephen Ewashkiw
Flow Like Water
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1h 11m
A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.
Up Next in Flow Like Water
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Ocean Flow (60 min) - with Jayme Burke
Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
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Sthira Power Yoga: Effort and Ease (4...
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.
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Ether Slow Flow: Connect to Your Inne...
A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.
Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ
