Take a moment to reconnect with your breath in this holiday spirit themed class. Spend some time on your mat for yourself, so you can step off it as your most present self and fully enjoy the joy, laughter, and connection of the season.

Join Connor for an energizing Flow practice to lengthen, strengthen, and expand through your full body.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

This soothing practice allows you to calm your mind through releasing through your body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...

Join Connor for an hour long practice to reconnect with your breath and feel good in your body. Find stillness in this sequence of lengthening and expansive postures.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or any...

Center yourself and expand your practice. Follow along as Connor guides you through a sequence of elongating, strengthening, and empowering postures.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home, you can use a belt, a scarf or anything similar that sup...

Nourish your mind and body through thoughtful movement. Whether your looking to unwind from a long day or pause & reflect before it's begun, Connor offers a gentle yet expansive class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a sta...

This expansive and juicy Flow is perfect for when you need a little "me time". Connor offers a selection of variations making this class suitable for all levels.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything...

Connect deeply with your breath and explore expansive movements in this quick and dynamic practice.

Join Rebecca for this Ocean Hatha and explore expansive breath and gentle fluid movement inspired by the flow of the ocean to help you discover greater expansiveness and calmness within.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...

Flow through a grounding practice with Connor! Meditative in nature, this class is expansive, thoughtful, and explorative.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home tha...

Join Connor for an everyday full-body Flow practice. It's the perfect class to come back to again and again. All levels welcome.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...

Spend your Summer Solstice with Hillary in this celebratory vinyasa Flow practice. Hillary guides you through a series of hip opening, expansive, and restorative postures so you can feel grounded headed into the summer season.

This class uses a yoga mat and yoga blocks. If you don't have blocks ...

Join Reith for a restorative Flow class, focused on compassion and opening your mind. The perfect class for when you need to pause, reset, and recharge.

This mind-body connection themed class will leave you feeling grounded and revitalized. Perfect for when you're needing to slow down and reconnect with yourself.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

Take a moment to pause, reflect, and celebrate Mother's Day with a rejuvenating vinyasa practice that will leave you feeling energized and recharged.

Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!

Join Rebecca for an invigorating 45-minute Flow that will enhance your mobility by focusing on your shoulders, hips, and spine. This class is the perfect way to give your body the special attention it deserves.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can...

During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.

Lucy guides us through the Foundational Principle of Purusha (spirit) and Prakriti (matter) to improve your practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is s...

Join Jasmina as she guides you through a gentle but dynamic series of postures to improve spinal flexibility and strength in this Flow practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...

This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.

This opening class is perfect for when you need to release energy and welcome new experiences. Ashley guides you through a rejuvenating 35-minute Flow practice.

Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.

This class uses a yoga mat and yog...

Join Mari for an hour-long practice that will challenge your strength, flexibility, and balance. This class is suitable for all levels and includes deep stretches and restorative poses for a relaxing finish.

Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD

This class uses a yo...