Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!
Pulse, tone, strengthen, and sculpt with these dancer-like movements that target every little muscle.
You'll need a chair or access to a wall for stability.
Up Next in Filmed on Location
-
Flow Yoga to Open Your Hips (5 mins) ...
Dive into a quick dynamic sequence focussing on loosening up your hips.
As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...
-
Gentle Hatha for the Hips (20 min) — ...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block...
-
Hatha Yoga for Beginners (40 min) – w...
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendl...
15 Comments