Yin Yoga and Meditation for Sleep (25 min) — with Farzana Jaffer Jeraj [MUSIC]
Filmed on Location
•
25m
This class comes with and without music - check out our library for the non-musical version!
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
Up Next in Filmed on Location
-
Restorative Yoga (20 min) — with Juan...
This class comes with and without music - check out our library for the non-musical version!
Relax into seated and reclining postures with the support of props in this calming practice.
This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing pract...
-
Flow Yoga: for flexibility and streng...
Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.
Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.
This class uses a strap and blocks. Alternative items you may h...
-
Flow Yoga: to Stretch Legs (15 min) —...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on stretching out the legs with Jayme Burke.
If you have tight legs, you may opt to use blocks (or anything else you have on h...
4 Comments