Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.
You'll want to grab a chair, or be close to a wall for stability and also have a yoga mat handy for this class.
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Floor Barre: Total Body Workout (40 m...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your core, ignite your fire within and leave you feeling strong, accomplished and ready t...
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Flow Yoga: Daily Maintenance for Runn...
This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.
This class synchronizes your breath with movement in order to build strength, balance, and flexibility.
Grab your mat and a yoga block and settle in! Katherine sugg...
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Pilates Fusion (20 min) — with Juan V...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
Grab your mat and a block and settle in for an awesome class that will strengthen ...
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