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Fun & Fiery Flow Yoga (60 min) -with Stephen Ewashkiw
Join Stephen for a 60-minute Vinyasa Flow. You can expect a very strong, full-body practice with a lot of focus on alignment and standing postures.
No props are required but have blocks (or water bottles) close by for support in balancing poses or to bring the earth to you.
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Fiery Pilates Flow Fusion (30 min) - with Kyra Morrison
This is a 30-minute Yoga and Pilates fusion class with a focus on the core. Tune into your body and feel the burn with Kyra! Remember to listen to your body and modify anything you need to.
No props are required for this class
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Intermediate Fast & Fiery Flow (30 min) - with Connor Roff
This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.
Optional Prop: Yoga Block
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Quick & Fiery Morning Yoga (30 min) - with Kyra Morrison
Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.
