Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
All levels class, however feel free to add on where ever you see fit. Touch on reverse breathing today. Be present for these next 75 minutes in the here and now; enjoy!
Suggested Props: x2 blocks or books
LIVE Thursday, November 12, 2020 @ 2:00PM PST
Up Next in Fiery Flow
-
Live Replay: Fiery Vinyasa Power Flow...
Join Mikaela for a fiery flow practice! Build strength and balance through a dynamic and challenging sequence of postures.
This is a combination of Vinyasa and power flow so we will be getting heated!! No specific focus today other than being present, finding strength and engaging our core throu...
-
Live Replay: Fiery Flow with Twists (...
Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is a mix between Vinyasa & Power with very fluid aspects to it. You can expect to feel heated in your body as we ... -
Fun & Fiery Flow (50 min) - with Sash...
Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! Th...
5 Comments