Fun & Fiery Flow (50 min) - with Sasha Smith
Fiery Flow
•
48m
Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! This is an all-levels practice that offers a balance of heat building and deep release. Put on your favorite playlist, settle in, and enjoy this time you've carved out for yourself.
Props: Please have a block or two close by in case you need them for balance or to bring the floor to you. At-home alternatives could be things like books or pillows.
Up Next in Fiery Flow
-
Accessible Fiery Flow with Props (40 ...
Did you know that most (if not all) practitioners would benefit by including props in their practice?
Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...
-
Fun & Fiery Flow Yoga (60 min) -with ...
Join Stephen for a 60-minute Vinyasa Flow. You can expect a very strong, full-body practice with a lot of focus on alignment and standing postures.
No props are required but have blocks (or water bottles) close by for support in balancing poses or to bring the earth to you.
-
Fiery Pilates Flow Fusion (30 min) - ...
This is a 30-minute Yoga and Pilates fusion class with a focus on the core. Tune into your body and feel the burn with Kyra! Remember to listen to your body and modify anything you need to.
No props are required for this class
