Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shapes that require the mix of both! Discovering balance, presence, commitment along the way ... we will be building some internal heat and flowing through some fun transitions today!
Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=zJEGJuCyTJ2UR3fUJ5R9TA
LIVE Friday, November 6. 2020 @ 12:00PM PST
Up Next in Fiery Flow
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Live Replay: Fiery Flow (75 min) - wi...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
All levels class, however feel free to add on where ever you see fit. Touch on reverse breathing today. Be present for these next 75 minutes in the here and now; enjoy!
Suggested Props: x2 blo...
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Live Replay: Fiery Vinyasa Power Flow...
Join Mikaela for a fiery flow practice! Build strength and balance through a dynamic and challenging sequence of postures.
This is a combination of Vinyasa and power flow so we will be getting heated!! No specific focus today other than being present, finding strength and engaging our core throu...
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Live Replay: Fiery Flow with Twists (...
Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is a mix between Vinyasa & Power with very fluid aspects to it. You can expect to feel heated in your body as we ...
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