Prana - the life force within the body - is the circulation of energy in our system.
This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.
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Out of the mind and into the body, this powerful yoga practice will bring you home through a series of fiery, challenging postures. Get soothed by poetry throughout the class and come to a deep rest within. This is a more intermediate-level Power class.
No props are required but have blocks/book... -
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A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.
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Fiery Flow for a Rainy Day (45 min) -...
Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...
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