Live stream preview
Fiery Pilates Flow Fusion (30 min) - with Kyra Morrison
Fiery Flow
•
29m
This is a 30-minute Yoga and Pilates fusion class with a focus on the core. Tune into your body and feel the burn with Kyra! Remember to listen to your body and modify anything you need to.
No props are required for this class
Up Next in Fiery Flow
-
Intermediate Fast & Fiery Flow (30 mi...
This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.
Optional Prop: Yoga Block
-
Quick & Fiery Morning Yoga (30 min) -...
Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.