Beginner Friendly Backbending (30 min) - with Samaneh Asgharzadeh
Fiery Flow
•
32m
Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Fiery Flow
-
Fierce & Fiery Flow to Challenge Your...
Join Samaneh for a fierce and fiery practice. This quick 30-minute practice fits perfectly into your day so you can take time for yourself and ignite your inner fire.
-
Gentle Flow (60 min) - with Crystal R...
A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.
-
Flow To Let Go (30 min) - with Samane...
Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.
