Live stream preview
Power Yoga for Rooting Into Joy & Gratitude (60 min) - with Samaneh Asgharzadeh
Feeling Low
•
1h 2m
Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.
Up Next in Feeling Low
-
Calming Hatha Yoga (60 min) - with Ja...
A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”
-
Energizing Power with Mantra (30 min)...
A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.
-
Power Yoga for Reflection & Compassio...
Nurture your compassion side with this shoulder-opening power class.