Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
When we are feeling blocked, tired, or depleted, this is an area of the body we can draw from to gain empowerment and energy from. Let's take these postures and practices into our life to help us feel stronger and more energized!
Up Next in Feeling Low
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Live Replay: Yin & Meditation for Let...
This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.
"To let go, does not mean to get rid of.
To let go, means to let be.
When we ... -
Live Replay: Flow Yoga for a Present ...
Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ
Feel free to have a...
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Live Replay: Tension Releasing Yin Yo...
Join Mikaela for a relaxing hour of Yin Yoga. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Be prepared for a very slow paced class. Getting deep into spots of tension and heaviness. We will ease into those spaces to find release through 2-4 min...
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